The Low FODMAP Diet:
How does it
work?

The Low
FODMAP Diet:
Three Phases

phase-1

Phase 1: Upon being advised by your physician or Registered Dietitian Nutritionist (RDN) to begin the Low FODMAP diet, start by eliminating foods from your diet that are high in FODMAPs. This trial period can last from 2 to 6 weeks.

phase-2

Phase 2: Under the guidance of your physician or RDN, reintroduce FODMAPs one at a time to distinguish individual FODMAP triggers and tolerance.

phase-3

Phase 3: From there, a customized, well-balanced diet can be designed to address your personal dietary needs.

Many people discover they can still enjoy their favorite high-FODMAP foods on occasion, in moderation. The goal is for each individual to eat the most varied diet he or she can tolerate. For more information on the Low FODMAP diet, visit LowFODMAPcentral.com.

Track Your 
Progress

Tracking what you eat and your symptoms will help you discover food triggers. Download this helpful diary to track your food intake, symptoms and progress. This will help you and your physician or RDN determine which foods your body can and cannot tolerate.

Tips for Following
the Low FODMAP Diet

Before you begin the Low FODMAP diet, please consult with your physician or RDN.

  • Read labels while shopping to avoid high-FODMAP ingredients like high fructose corn syrup, fructose, honey, mushrooms, garlic, onions, chicory root, (inulin), wheat, rye, barley, polydextrose, fructo-oligosaccharides, nonfat milk, cream, erythritol, sorbitol and mannitol.
  • Keep ProNourish Drink on hand for a quick, Low FODMAP snack or mini-meal at home and on the go.
  • Remember that just because a product is gluten free does NOT mean it is also low in FODMAPs. Conversely, limiting FODMAPs could increase your relief on a gluten-free diet; and is Low FODMAP Certified by Monash University.
  • Explore our recipe page and visit LowFODMAPcentral.com for food lists and delicious recipes.
  • Download the Monash University Low FODMAP diet app on your smartphone to track which foods are low or high in FODMAPs.

ENJOY AT HOME OR ON THE GO

ProNourish Drink is available online and in the
diet management aisle at a store near you!

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