The Low FODMAP Diet:
How does it

The Low
Three Phases


Phase 1: Eliminate High FODMAP Foods Upon being advised by your physician or Registered Dietitian Nutritionist (RDN) to begin the Low FODMAP diet, start by eliminating foods from your diet that are high in FODMAPs. This trial period can last from 2 to 6 weeks.


Phase 2: Reintroduce Foods 1 by 1 Under the guidance of your physician or RDN, reintroduce FODMAPs one at a time to distinguish individual FODMAP triggers and tolerance.


Phase 3: Personalize Your Diet From there, a customized, well-balanced diet can be designed to address your personal dietary needs.

Many people discover they can still enjoy their favorite high-FODMAP foods on occasion, in moderation. The goal is for each individual to eat the most varied diet he or she can tolerate. For more information on the Low FODMAP diet, visit

Track Your 

Tracking what you eat and your symptoms will help you discover food triggers. Download this helpful diary to track your food intake, symptoms and progress. This will help you and your physician or RDN determine which foods your body can and cannot tolerate.

Tips for Following
the Low FODMAP Diet

Before you begin the Low FODMAP diet, please consult with your physician or RDN.

  • Read labels while shopping to avoid high-FODMAP ingredients like high fructose corn syrup, fructose, honey, mushrooms, garlic, onions, chicory root, (inulin), wheat, rye, barley, polydextrose, fructo-oligosaccharides, nonfat milk, cream, erythritol, sorbitol and mannitol.
  • ProNourish® Drinks are low FODMAP certified by Monash University. Keep one on hand for a quick, Low FODMAP snack or mini-meal at home and on the go.
  • Remember that just because a product is gluten free does NOT mean it is also low in FODMAPs. Gluten-free products may contain other FODMAP ingredients.
  • Explore our recipe page and visit for food lists and delicious recipes.
  • Download the Monash University Low FODMAP diet™ app on your smartphone to track which foods are low or high in FODMAPs.


ProNourish® Drink is available online and in the
diet management aisle at a store near you!

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