◆ We would like to advise you to please consult with a doctor or Registered Dietitian Nutritionist (RDN) before starting the diet
◆ To stay up to date on what foods are low or high in FODMAPs, simply download the helpful Monash University Low FODMAP Diet smartphone app
◆ Explore our site and discover food lists, collect tasty recipes and then go grocery shopping for your favorite items. For more information about a Low FODMAP Diet visit LowFODMAPcentral.com
◆ Read labels while shopping. Most foods today come with detailed labels to help you identify ingredients high in FODMAPs such as high fructose corn syrup, fructose, honey, mushrooms, garlic, onions, chicory or chicory root (inulin), wheat, rye, barley, polydextrose, fructo oligosaccharides, nonfat milk, cream, erythritol, sorbitol, and mannitol
◆ Remember not all gluten-free products are low in FODMAP ingredients. Remember, read handy food labels
◆ Explore the many delicious low FODMAP menu ideas and recipes available
After you’ve been advised by a doctor or Registered Dietitian Nutritionist (RDN) to start a low FODMAP diet, the plan begins with a trial elimination phase where foods high in FODMAPs are removed from the diet. This means studying the different types of FODMAP foods you may be eating and planning accordingly. This trial period typically lasts from 2 to 6 weeks.